SAHALE SNACKS vs CINNAMON CHURRO FLAVORED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAHALE SNACKS: 4
vs
CINNAMON CHURRO FLAVORED WALNUTS: 4
(3 ties)
Overview
| Nutrient | SAHALE SNACKS | CINNAMON CHURRO FLAVORED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 39.3 g | 17.9 g | |
| Fat | 35.7 g | 60.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHALE SNACKS | CINNAMON CHURRO FLAVORED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAHALE SNACKS | CINNAMON CHURRO FLAVORED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 411 MG | 143 MG |