SAHALE SNACKS vs ROASTED & SALTED CASHEW & MACADAMIA MIX
Nutrition comparison per 100 g serving
Ad 468x60
SAHALE SNACKS wins in 5 out of 10 nutrient categories
SAHALE SNACKS: 5
vs
ROASTED & SALTED CASHEW & MACADAMIA MIX: 3
(2 ties)
Overview
| Nutrient | SAHALE SNACKS | ROASTED & SALTED CASHEW & MACADAMIA MIX | Winner |
|---|---|---|---|
| Calories | 481 cal | 633 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 44.4 g | 23.3 g | |
| Fat | 33.3 g | 60 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHALE SNACKS | ROASTED & SALTED CASHEW & MACADAMIA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAHALE SNACKS | ROASTED & SALTED CASHEW & MACADAMIA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Sodium, Na | 500 MG | 400 MG |