SAHALE SNACKS vs ORGANIC ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAHALE SNACKS: 5
vs
ORGANIC ROASTED CHESTNUTS: 5
(1 ties)
Overview
| Nutrient | SAHALE SNACKS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 481 cal | 200 cal | |
| Protein | 11.1 g | 4 g | |
| Carbs | 44.4 g | 40 g | |
| Fat | 33.3 g | 2 g | |
| Fiber | 7.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHALE SNACKS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | SAHALE SNACKS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 20 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 500 MG | 0 MG |