SAHALE SNACKS vs ROASTED & UNSALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SAHALE SNACKS wins in 9 out of 10 nutrient categories
SAHALE SNACKS: 9
vs
ROASTED & UNSALTED MIXED NUTS: 0
(1 ties)
Overview
| Nutrient | SAHALE SNACKS | ROASTED & UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 519 cal | 600 cal | |
| Protein | 18.5 g | 16.7 g | |
| Carbs | 25.9 g | 26.7 g | |
| Fat | 40.7 g | 53.3 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHALE SNACKS | ROASTED & UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | SAHALE SNACKS | ROASTED & UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 67 MG | |
| Iron, Fe | 5.3 MG | 4.8 MG | |
| Sodium, Na | 889 MG | 0 MG |