SAHALE SNACKS MANGO TANGO ALMOND MIX vs POPCORN
Nutrition comparison per 100 g serving
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SAHALE SNACKS MANGO TANGO ALMOND MIX wins in 6 out of 10 nutrient categories
SAHALE SNACKS MANGO TANGO ALMOND MIX: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | SAHALE SNACKS MANGO TANGO ALMOND MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 12.1 g | 10.7 g | |
| Carbs | 42.4 g | 64.3 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHALE SNACKS MANGO TANGO ALMOND MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SAHALE SNACKS MANGO TANGO ALMOND MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 394 MG | 893 MG |