SAHALE SNACKS GLAZED MIX vs SWAD
Nutrition comparison per 100 g serving
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SAHALE SNACKS GLAZED MIX wins in 5 out of 10 nutrient categories
SAHALE SNACKS GLAZED MIX: 5
vs
SWAD: 4
(1 ties)
Overview
| Nutrient | SAHALE SNACKS GLAZED MIX | SWAD | Winner |
|---|---|---|---|
| Calories | 518 cal | 571 cal | |
| Protein | 16.5 g | 25 g | |
| Carbs | 42.4 g | 28.6 g | |
| Fat | 35.3 g | 39.3 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHALE SNACKS GLAZED MIX | SWAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SAHALE SNACKS GLAZED MIX | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 286 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 471 MG | 0 MG |