SAHALE SNACKS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
SAHALE SNACKS: 3
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | SAHALE SNACKS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 515 cal | 475 cal | |
| Protein | 12.1 g | 12.5 g | |
| Carbs | 45.5 g | 57.5 g | |
| Fat | 33.3 g | 27.5 g | |
| Fiber | 6.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHALE SNACKS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAHALE SNACKS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 242 MG | 162 MG |