SAHALE SNACKS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 11 nutrient categories
SAHALE SNACKS: 4
vs
CASHEWS: 5
(2 ties)
Overview
| Nutrient | SAHALE SNACKS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 515 cal | 567 cal | |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 45.5 g | 30 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHALE SNACKS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAHALE SNACKS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 0 MG | 633,333 MG | |
| Sodium, Na | 242 MG | 367 MG |