SAHALE SNACKS vs ALMONDS
Nutrition comparison per 100 g serving
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SAHALE SNACKS wins in 5 out of 10 nutrient categories
SAHALE SNACKS: 5
vs
ALMONDS: 2
(3 ties)
Overview
| Nutrient | SAHALE SNACKS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 640 cal | |
| Protein | 16.7 g | 18 g | |
| Carbs | 36.7 g | 24 g | |
| Fat | 36.7 g | 54 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHALE SNACKS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAHALE SNACKS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 300 MG | 180 MG |