SAGER CREEK VEGETABLE COMPANY vs KIERAN'S
Nutrition comparison per 100 g serving
Ad 468x60
KIERAN'S wins in 5 out of 10 nutrient categories
SAGER CREEK VEGETABLE COMPANY: 3
vs
KIERAN'S: 5
(2 ties)
Overview
| Nutrient | SAGER CREEK VEGETABLE COMPANY | KIERAN'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAGER CREEK VEGETABLE COMPANY | KIERAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SAGER CREEK VEGETABLE COMPANY | KIERAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 339 MG |