Sage Valley vs English muffins
Nutrition comparison per 100 g serving
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English muffins wins in 20 out of 24 nutrient categories
Sage Valley: 1
vs
English muffins: 20
(3 ties)
Overview
| Nutrient | Sage Valley | English muffins | Winner |
|---|---|---|---|
| Calories | 499 cal | 235 cal | |
| Protein | 3.1 g | 7.7 g | |
| Carbs | 71.9 g | 46 g | |
| Fat | 22.2 g | 1.8 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sage Valley | English muffins | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sage Valley | English muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 174 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Magnesium, Mg | 17 MG | 21 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 47 MG | 133 MG | |
| Potassium, K | 144 MG | 131 MG | |
| Sodium, Na | 212 MG | 464 MG | |
| Zinc, Zn | 0.3 MG | 0.7 MG |