SAGE DRESSING vs CHEESY BROCCOLI BAKE WITH RICE
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI BAKE WITH RICE wins in 6 out of 11 nutrient categories
SAGE DRESSING: 4
vs
CHEESY BROCCOLI BAKE WITH RICE: 6
(1 ties)
Overview
| Nutrient | SAGE DRESSING | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Calories | 219 cal | 165 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 26.7 g | 11.9 g | |
| Fat | 11.4 g | 10.4 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAGE DRESSING | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | SAGE DRESSING | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 610 MG | 0 MG |