SAFFRONED JASMINE RICE vs WILD RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 6 out of 10 nutrient categories
SAFFRONED JASMINE RICE: 2
vs
WILD RICE: 6
(2 ties)
Overview
| Nutrient | SAFFRONED JASMINE RICE | WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 6.7 g | 14.6 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRONED JASMINE RICE | WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFFRONED JASMINE RICE | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 933 MG | 0 MG |