SAFFRONED JASMINE RICE vs INSTANT LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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INSTANT LONG GRAIN BROWN RICE wins in 9 out of 17 nutrient categories
SAFFRONED JASMINE RICE: 4
vs
INSTANT LONG GRAIN BROWN RICE: 9
(4 ties)
Overview
| Nutrient | SAFFRONED JASMINE RICE | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 361 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 77.8 g | 80.6 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRONED JASMINE RICE | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFFRONED JASMINE RICE | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Sodium, Na | 933 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |