SAFFRON YELLOW RICE vs DIRTY RICE DINNER MIX
Nutrition comparison per 100 g serving
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DIRTY RICE DINNER MIX wins in 7 out of 11 nutrient categories
SAFFRON YELLOW RICE: 3
vs
DIRTY RICE DINNER MIX: 7
(1 ties)
Overview
| Nutrient | SAFFRON YELLOW RICE | DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 326 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 76.8 g | 71.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON YELLOW RICE | DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG |
Minerals
| Mineral | SAFFRON YELLOW RICE | DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 87 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 1,957 MG |