SAFFRON YELLOW RICE vs CREOLE-STYLE RED BEANS & RICE
Nutrition comparison per 100 g serving
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CREOLE-STYLE RED BEANS & RICE wins in 5 out of 11 nutrient categories
SAFFRON YELLOW RICE: 4
vs
CREOLE-STYLE RED BEANS & RICE: 5
(2 ties)
Overview
| Nutrient | SAFFRON YELLOW RICE | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 7.1 g | 16 g | |
| Carbs | 76.8 g | 80 g | |
| Fat | 0 g | 3 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON YELLOW RICE | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAFFRON YELLOW RICE | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 5.2 MG | |
| Potassium, K | 161 MG | 860 MG | |
| Sodium, Na | 1,054 MG | 760 MG |