SAFFRON YELLOW RICE vs CHEDDAR BROCCOLI RICE & SAUCE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE & SAUCE wins in 6 out of 11 nutrient categories
SAFFRON YELLOW RICE: 4
vs
CHEDDAR BROCCOLI RICE & SAUCE: 6
(1 ties)
Overview
| Nutrient | SAFFRON YELLOW RICE | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 359 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 76.8 g | 73.4 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON YELLOW RICE | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SAFFRON YELLOW RICE | CHEDDAR BROCCOLI RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 1,672 MG |