SAFFRON YELLOW RICE vs NATURAL LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SAFFRON YELLOW RICE: 4
vs
NATURAL LONG GRAIN BROWN RICE: 4
(4 ties)
Overview
| Nutrient | SAFFRON YELLOW RICE | NATURAL LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 76.8 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON YELLOW RICE | NATURAL LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFFRON YELLOW RICE | NATURAL LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 161 MG | 238 MG | |
| Sodium, Na | 1,054 MG | 0 MG |