SAFFRON WHITE 90 SECOND COOKED LONG GRAIN RICE vs MASHED SWEET POTATOES WITH WHOLE MILK
Nutrition comparison per 100 g serving
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SAFFRON WHITE 90 SECOND COOKED LONG GRAIN RICE wins in 5 out of 11 nutrient categories
SAFFRON WHITE 90 SECOND COOKED LONG GRAIN RICE: 5
vs
MASHED SWEET POTATOES WITH WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | SAFFRON WHITE 90 SECOND COOKED LONG GRAIN RICE | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 133 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 12.9 g | 25.9 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON WHITE 90 SECOND COOKED LONG GRAIN RICE | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAFFRON WHITE 90 SECOND COOKED LONG GRAIN RICE | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 36 MG | 311 MG | |
| Sodium, Na | 177 MG | 81 MG |