SAFFRON ROAD vs VEGETABLE LO MEIN
Nutrition comparison per 100 g serving
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SAFFRON ROAD wins in 6 out of 10 nutrient categories
SAFFRON ROAD: 6
vs
VEGETABLE LO MEIN: 3
(1 ties)
Overview
| Nutrient | SAFFRON ROAD | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calories | 106 cal | 125 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 15.6 g | 18.8 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON ROAD | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 9.4 MG |
Minerals
| Mineral | SAFFRON ROAD | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 247 MG | 617 MG |