SAFFRON ROAD vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 5 out of 10 nutrient categories
SAFFRON ROAD: 4
vs
FLATBREAD: 5
(1 ties)
Overview
| Nutrient | SAFFRON ROAD | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 124 cal | 205 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 21.2 g | 30 g | |
| Fat | 3.5 g | 5.5 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON ROAD | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1.2 MG |
Minerals
| Mineral | SAFFRON ROAD | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 150 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 240 MG | 560 MG |