SAFFRON ROAD vs PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE
Nutrition comparison per 100 g serving
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PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE wins in 5 out of 10 nutrient categories
SAFFRON ROAD: 3
vs
PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | SAFFRON ROAD | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 4.2 g | 5.2 g | |
| Carbs | 13.1 g | 17.8 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON ROAD | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 11.3 MG |
Minerals
| Mineral | SAFFRON ROAD | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 170 MG | 263 MG |