SAFFRON ROAD vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 10 nutrient categories
SAFFRON ROAD: 3
vs
BIRDS EYE: 6
(1 ties)
Overview
| Nutrient | SAFFRON ROAD | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 85 cal | 109 cal | |
| Protein | 4.2 g | 4.5 g | |
| Carbs | 13.1 g | 18.3 g | |
| Fat | 1.6 g | 2.0 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON ROAD | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 11.9 MG |
Minerals
| Mineral | SAFFRON ROAD | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 170 MG | 262 MG |