SAFFRON ROAD vs SEAFOOD MAC & CHEESE
Nutrition comparison per 100 g serving
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SAFFRON ROAD wins in 5 out of 10 nutrient categories
SAFFRON ROAD: 5
vs
SEAFOOD MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | SAFFRON ROAD | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 95 cal | 204 cal | |
| Protein | 6.0 g | 9.9 g | |
| Carbs | 14.1 g | 17.6 g | |
| Fat | 2.1 g | 11.3 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON ROAD | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SAFFRON ROAD | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 170 MG | 423 MG |