SAFFRON RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAFFRON RICE: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | SAFFRON RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 136 cal | 381 cal | |
| Protein | 3.2 g | 9.5 g | |
| Carbs | 25.6 g | 81.0 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 28.6 MG |
Minerals
| Mineral | SAFFRON RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 352 MG | 95 MG |