SAFFRON RICE BLEND WITH TURMERIC vs POTATOES AU GRATIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAFFRON RICE BLEND WITH TURMERIC: 5
vs
POTATOES AU GRATIN: 5
(1 ties)
Overview
| Nutrient | SAFFRON RICE BLEND WITH TURMERIC | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calories | 110 cal | 127 cal | |
| Protein | 1.7 g | 4 g | |
| Carbs | 19.5 g | 13.3 g | |
| Fat | 3.0 g | 6 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON RICE BLEND WITH TURMERIC | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SAFFRON RICE BLEND WITH TURMERIC | POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 212 MG | 400 MG |