SAFFRON RICE BLEND WITH TURMERIC vs BARLEY
Nutrition comparison per 100 g serving
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BARLEY wins in 7 out of 11 nutrient categories
SAFFRON RICE BLEND WITH TURMERIC: 3
vs
BARLEY: 7
(1 ties)
Overview
| Nutrient | SAFFRON RICE BLEND WITH TURMERIC | BARLEY | Winner |
|---|---|---|---|
| Calories | 110 cal | 82 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 19.5 g | 15.2 g | |
| Fat | 3.0 g | 1.0 g | |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFFRON RICE BLEND WITH TURMERIC | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | SAFFRON RICE BLEND WITH TURMERIC | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 212 MG | 222 MG |