SAFEWAY vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 14 nutrient categories

SAFEWAY: 4 vs ALMONDS: 8 (2 ties)

Overview

Nutrient	SAFEWAY	ALMONDS	Winner
Calories	500 cal	469 cal
Protein	13.3 g	12.5 g
Carbs	53.3 g	53.1 g
Fat	26.7 g	28.1 g
Fiber	3.3 g	18.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAFEWAY	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAFEWAY	ALMONDS
Calcium, Ca	67 MG	125 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	2.4 MG	2.3 MG
Magnesium, Mg	0 MG	125 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	469 MG
Sodium, Na	567 MG	125 MG

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