SAFEWAY KITCHENS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 6 out of 16 nutrient categories
SAFEWAY KITCHENS: 2
vs
CHOPPED WALNUTS: 6
(8 ties)
Overview
| Nutrient | SAFEWAY KITCHENS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 679 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 71.4 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFEWAY KITCHENS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFEWAY KITCHENS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 1.1 MG | 1.4 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 4 MG | 4 MG | Tie |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |