SAFEWAY KITCHENS vs CHEDDAR PENGUINS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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SAFEWAY KITCHENS wins in 7 out of 14 nutrient categories
SAFEWAY KITCHENS: 7
vs
CHEDDAR PENGUINS BAKED SNACK CRACKERS: 2
(5 ties)
Overview
| Nutrient | SAFEWAY KITCHENS | CHEDDAR PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFEWAY KITCHENS | CHEDDAR PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAFEWAY KITCHENS | CHEDDAR PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 1,033 MG |