SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA vs OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL wins in 5 out of 10 nutrient categories
SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 4
vs
OATMEAL: 5
(1 ties)
Overview
| Nutrient | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 397 cal | |
| Protein | 5 g | 10.3 g | |
| Carbs | 87.5 g | 71.8 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 2.5 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 51 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 275 MG | 359 MG | |
| Sodium, Na | 375 MG | 192 MG |