SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA vs CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH
Nutrition comparison per 100 g serving
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CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH wins in 17 out of 23 nutrient categories
SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 3
vs
CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH: 17
(3 ties)
Overview
| Nutrient | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Calories | 350 cal | 326 cal | |
| Protein | 5 g | 11.6 g | |
| Carbs | 87.5 g | 69.8 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 209 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 256 MG | |
| Potassium, K | 275 MG | 512 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 375 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |