SACHA INCHI SEEDS vs PERU FOOD
Nutrition comparison per 100 g serving
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PERU FOOD wins in 5 out of 10 nutrient categories
SACHA INCHI SEEDS: 3
vs
PERU FOOD: 5
(2 ties)
Overview
| Nutrient | SACHA INCHI SEEDS | PERU FOOD | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 30 g | 18.2 g | |
| Carbs | 10 g | 34.1 g | |
| Fat | 50 g | 34.1 g | |
| Fiber | 10 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SACHA INCHI SEEDS | PERU FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SACHA INCHI SEEDS | PERU FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 227 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 34 MG |