SACHA INCHI SEEDS vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 10 nutrient categories
SACHA INCHI SEEDS: 4
vs
MELISSA'S: 5
(1 ties)
Overview
| Nutrient | SACHA INCHI SEEDS | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 700 cal | 354 cal | |
| Protein | 30 g | 10.4 g | |
| Carbs | 10 g | 64.6 g | |
| Fat | 50 g | 4.2 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SACHA INCHI SEEDS | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | SACHA INCHI SEEDS | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 83 MG | |
| Iron, Fe | 3.6 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 1,458 MG |