SACHA INCHI SEEDS vs HODGSON MILL
Nutrition comparison per 100 g serving
Ad 468x60
HODGSON MILL wins in 5 out of 10 nutrient categories
SACHA INCHI SEEDS: 3
vs
HODGSON MILL: 5
(2 ties)
Overview
| Nutrient | SACHA INCHI SEEDS | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 30 g | 18.8 g | |
| Carbs | 10 g | 28.1 g | |
| Fat | 50 g | 34.4 g | |
| Fiber | 10 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SACHA INCHI SEEDS | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SACHA INCHI SEEDS | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 28 MG |