SABAROT vs TOME

Nutrition comparison per 100 g serving

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SABAROT wins in 4 out of 10 nutrient categories

SABAROT: 4 vs TOME: 2 (4 ties)

Overview

Nutrient	SABAROT	TOME	Winner
Calories	95 cal	145 cal
Protein	19.1 g	14.6 g
Carbs	0 g	0 g	Tie
Fat	1.6 g	10.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SABAROT	TOME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SABAROT	TOME
Calcium, Ca	159 MG	527 MG
Iron, Fe	2.3 MG	1.0 MG
Sodium, Na	103 MG	200 MG

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