SABAROT vs SEARAM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SABAROT: 3 vs SEARAM: 3 (4 ties)

Overview

Nutrient	SABAROT	SEARAM	Winner
Calories	95 cal	152 cal
Protein	19.1 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	1.6 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SABAROT	SEARAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SABAROT	SEARAM
Calcium, Ca	159 MG	446 MG
Iron, Fe	2.3 MG	1.3 MG
Sodium, Na	103 MG	357 MG

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