SABA vs MACKEREL IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
Ad 468x60
SABA wins in 8 out of 13 nutrient categories
SABA: 8
vs
MACKEREL IN SUNFLOWER OIL: 2
(3 ties)
Overview
| Nutrient | SABA | MACKEREL IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 384 cal | |
| Protein | 10.7 g | 14.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 35.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SABA | MACKEREL IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SABA | MACKEREL IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 607 MG | 320 MG |