S. MARZANO TOMATO vs ITALIAN STYLE STEWED TOMATOES
Nutrition comparison per 100 g serving
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S. MARZANO TOMATO wins in 6 out of 11 nutrient categories
S. MARZANO TOMATO: 6
vs
ITALIAN STYLE STEWED TOMATOES: 2
(3 ties)
Overview
| Nutrient | S. MARZANO TOMATO | ITALIAN STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S. MARZANO TOMATO | ITALIAN STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | S. MARZANO TOMATO | ITALIAN STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 16 MG | 203 MG |