RYVITA vs SPINACH AND CHEESE BRUSCHETTE
Nutrition comparison per 100 g serving
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RYVITA wins in 5 out of 11 nutrient categories
RYVITA: 5
vs
SPINACH AND CHEESE BRUSCHETTE: 1
(5 ties)
Overview
| Nutrient | RYVITA | SPINACH AND CHEESE BRUSCHETTE | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 65 g | 73.3 g | |
| Fat | 2.5 g | 6.7 g | |
| Fiber | 15 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYVITA | SPINACH AND CHEESE BRUSCHETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYVITA | SPINACH AND CHEESE BRUSCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 800 MG |