RYVITA vs ROVIRA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RYVITA: 4 vs ROVIRA: 4 (3 ties)

Overview

Nutrient	RYVITA	ROVIRA	Winner
Calories	350 cal	400 cal
Protein	10 g	13.3 g
Carbs	65 g	86.7 g
Fat	2.5 g	3.3 g
Fiber	15 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RYVITA	ROVIRA	Winner
Folate, total	0 UG	160 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYVITA	ROVIRA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	7.2 MG
Sodium, Na	125 MG	900 MG

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