RYE WITH CARAWAY SEEDS PREMIUM BREAD vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 15 nutrient categories
RYE WITH CARAWAY SEEDS PREMIUM BREAD: 5
vs
100% WHOLE WHEAT HOT DOG BUNS: 7
(3 ties)
Overview
| Nutrient | RYE WITH CARAWAY SEEDS PREMIUM BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 226 cal | |
| Protein | 11.1 g | 11.3 g | |
| Carbs | 48.2 g | 39.6 g | |
| Fat | 3.7 g | 2.8 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE WITH CARAWAY SEEDS PREMIUM BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 12 UG | |
| Niacin | 3.0 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE WITH CARAWAY SEEDS PREMIUM BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 202 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 704 MG | 377 MG |