RYE THIN SLICED BREAD vs WHOLE GRAIN WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT SANDWICH ROLLS wins in 7 out of 13 nutrient categories
RYE THIN SLICED BREAD: 3
vs
WHOLE GRAIN WHEAT SANDWICH ROLLS: 7
(3 ties)
Overview
| Nutrient | RYE THIN SLICED BREAD | WHOLE GRAIN WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 7.3 g | 11.7 g | |
| Carbs | 51.2 g | 46.7 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 7.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE THIN SLICED BREAD | WHOLE GRAIN WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 8.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE THIN SLICED BREAD | WHOLE GRAIN WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Sodium, Na | 207 MG | 483 MG |