RYE THIN SLICED BREAD vs GERMAN BLACK BREADS
Nutrition comparison per 100 g serving
Ad 468x60
GERMAN BLACK BREADS wins in 7 out of 14 nutrient categories
RYE THIN SLICED BREAD: 4
vs
GERMAN BLACK BREADS: 7
(3 ties)
Overview
| Nutrient | RYE THIN SLICED BREAD | GERMAN BLACK BREADS | Winner |
|---|---|---|---|
| Calories | 244 cal | 262 cal | |
| Protein | 7.3 g | 9.5 g | |
| Carbs | 51.2 g | 54.8 g | |
| Fat | 1.2 g | 4.8 g | |
| Fiber | 7.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE THIN SLICED BREAD | GERMAN BLACK BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 1.0 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE THIN SLICED BREAD | GERMAN BLACK BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 207 MG | 595 MG |