RYE STYLE EGG WHITE WRAPS vs WHOLE WHEAT WRAP WITH AVOCADO
Nutrition comparison per 100 g serving
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RYE STYLE EGG WHITE WRAPS wins in 8 out of 11 nutrient categories
RYE STYLE EGG WHITE WRAPS: 8
vs
WHOLE WHEAT WRAP WITH AVOCADO: 2
(1 ties)
Overview
| Nutrient | RYE STYLE EGG WHITE WRAPS | WHOLE WHEAT WRAP WITH AVOCADO | Winner |
|---|---|---|---|
| Calories | 107 cal | 347 cal | |
| Protein | 17.9 g | 9.6 g | |
| Carbs | 3.6 g | 70.3 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE STYLE EGG WHITE WRAPS | WHOLE WHEAT WRAP WITH AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | RYE STYLE EGG WHITE WRAPS | WHOLE WHEAT WRAP WITH AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 3 MG |