RYE SEEDED BREAD vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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RYE SEEDED BREAD wins in 9 out of 13 nutrient categories
RYE SEEDED BREAD: 9
vs
SANDWICH ROLLS: 2
(2 ties)
Overview
| Nutrient | RYE SEEDED BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE SEEDED BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | RYE SEEDED BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 571 MG | 529 MG |