RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP vs ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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ITALIAN BREAD WITH SESAME SEEDS wins in 10 out of 16 nutrient categories
RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP: 3
vs
ITALIAN BREAD WITH SESAME SEEDS: 10
(3 ties)
Overview
| Nutrient | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 281 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 35.7 g | 53.1 g | |
| Fat | 12.9 g | 4.7 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RYE & PUMPERNICKEL RING WITH SPINACH ARTICHOKE DIP | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 643 MG | 375 MG |