RYE FLOUR vs DOUGHNUT

Nutrition comparison per 100 g serving

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RYE FLOUR wins in 5 out of 10 nutrient categories

RYE FLOUR: 5 vs DOUGHNUT: 1 (4 ties)

Overview

Nutrient	RYE FLOUR	DOUGHNUT	Winner
Calories	300 cal	400 cal
Protein	10 g	0 g
Carbs	73.3 g	100 g
Fat	3.3 g	0 g
Fiber	16.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RYE FLOUR	DOUGHNUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RYE FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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