RYE CHIPS vs ORGANIC CHICKPEATOS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEATOS wins in 6 out of 10 nutrient categories
RYE CHIPS: 2
vs
ORGANIC CHICKPEATOS: 6
(2 ties)
Overview
| Nutrient | RYE CHIPS | ORGANIC CHICKPEATOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CHIPS | ORGANIC CHICKPEATOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | RYE CHIPS | ORGANIC CHICKPEATOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 1,143 MG | 571 MG |