RYE CHIPS vs LAYS

Nutrition comparison per 100 g serving

Ad 468x60

RYE CHIPS wins in 5 out of 13 nutrient categories

RYE CHIPS: 5 vs LAYS: 3 (5 ties)

Overview

Nutrient	RYE CHIPS	LAYS	Winner
Calories	500 cal	536 cal
Protein	10.7 g	7.1 g
Carbs	53.6 g	60.7 g
Fat	28.6 g	28.6 g	Tie
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RYE CHIPS	LAYS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	4.3 MG	21.4 MG

Mineral	RYE CHIPS	LAYS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Potassium, K	0 MG	1,357 MG
Sodium, Na	1,214 MG	446 MG

Ad 728x90